Ancient Recovery Herbarium

Herbal Library

A practical field guide to the botanicals in your cup. Search by name, plant part, or flavor, then compare dependable starting points for brewing.

Explore 12 botanicals

Find an ingredient for your next cup.

Every profile uses the same clear structure: identity, sensory character, caffeine status, water temperature, and steep time. These are starting points—adjust to your taste and the cut of your ingredient.

12 botanicals shownAll single-botanical infusions below are naturally caffeine-free.
Flower

Chamomile

Matricaria chamomilla

Softly floral with apple-like, honeyed notes and a gentle finish.

Water100°C / 212°F
Steep5–7 min

Naturally caffeine-free

Leaf

Peppermint

Mentha × piperita

Cool, vivid and minty with a clean aromatic finish.

Water100°C / 212°F
Steep5–7 min

Naturally caffeine-free

Leaf & stem

Rooibos

Aspalathus linearis

Rounded, gently sweet and earthy with a smooth body.

Water100°C / 212°F
Steep5–7 min

Naturally caffeine-free

Rhizome

Ginger

Zingiber officinale

Warm, bright and spicy with a lingering heat.

Water100°C / 212°F
Steep8–10 min

Naturally caffeine-free

Calyx

Hibiscus

Hibiscus sabdariffa

Deeply tart and fruit-like with a vivid ruby color.

Water100°C / 212°F
Steep5–7 min

Naturally caffeine-free

Leaf

Lemon Balm

Melissa officinalis

Lightly citrusy and herbaceous with a soft green finish.

Water100°C / 212°F
Steep5–7 min

Naturally caffeine-free

Flower

Lavender

Lavandula angustifolia

Intensely floral and aromatic with delicate pine-like notes.

Water95–100°C
Steep4–6 min

Naturally caffeine-free

Petal / hip

Rose

Rosa spp.

Fragrant and floral; rose hips add a brighter fruit-like note.

Water95–100°C
Steep5–7 min

Naturally caffeine-free

Seed

Fennel

Foeniculum vulgare

Naturally sweet and aromatic with a clear anise-like character.

Water100°C / 212°F
Steep7–10 min

Naturally caffeine-free

Rhizome

Turmeric

Curcuma longa

Earthy, warm and gently peppery with a golden color.

Water100°C / 212°F
Steep8–10 min

Naturally caffeine-free

Leaf / stalk

Lemongrass

Cymbopogon citratus

Bright and lemony with a clean, lightly grassy finish.

Water100°C / 212°F
Steep5–8 min

Naturally caffeine-free

Bark

Cinnamon

Cinnamomum verum / cassia

Sweet, woody and warming with a familiar aromatic spice.

Water100°C / 212°F
Steep8–10 min

Naturally caffeine-free

No botanicals found

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How to use this library

Compare clearly. Brew thoughtfully.

Start with flavor

Use the flavor filter to discover botanicals that match the cup you enjoy.

Check the part

Flowers, leaves, roots and bark often respond differently to heat and time.

Use a baseline

Begin with the listed parameters, then adjust strength one variable at a time.

Read deeper

Open available guides for sourcing, preparation, evidence and safety context.

Educational note: Brewing information is a practical starting point, not medical advice. Single-botanical infusions listed here are naturally caffeine-free; blends may contain tea or other caffeinated ingredients. Herbal products may interact with medicines or be unsuitable during pregnancy, with allergies, or for some health conditions. Consult a qualified healthcare professional when appropriate.